Weigh In record (no journal entry) for 12 October 2022
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2380 kcal
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Fat: 70.42g | Prot: 158.56g | Carbs: 278.60g.
Breakfast: MyProtein Proteína en Polvo, Nestlé Papilla 8 Cereales con Galleta Maria, DIA Leche Entera. Lunch: Salsa de Soya (Soja), Huevo, Hacendado Pan de Molde Blanco, Hacendado Ternera Picada, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Lomo de Cerdo , DIA Queso Fresco Burgos 0%, Cebollas, Aceite de Oliva, Tomates, Patata, Sandía. Snacks/Other: Plátano, DIA Leche Semidesnatada, MyProtein Proteína en Polvo, Eco Cesta Tortitas de Arroz con Chocolate Negro. more...
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Gaining 2.8 kg a Week
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Holonorico37's Weight History
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