Weigh In record (no journal entry) for 12 October 2022
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76 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1158 kcal
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Fat: 47.21g | Prot: 73.23g | Carbs: 106.85g.
Breakfast: Juico Kvass, Sütaş Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Tam Yağlı Kaymaksız Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Tavuk Budu, Kavun Karpuz, Dost Yarım Yağlı Yoğurt, Bulgur Pilavı, Şehriye Çorbası. more...
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Losing 0.5 kg a Week
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ßÿ¨Kã®îZMã's Weight History
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