Weigh In record (no journal entry) for 12 October 2022
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66.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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679 kcal
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Fat: 13.76g | Prot: 20.69g | Carbs: 123.59g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dut Kurusu, Üzüm, Muz, Tam Yağlı Sade Yoğurt. more...
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Losing 0.0 kg a Week
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ecedilara.'s Weight History
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