Weigh In record (no journal entry) for 12 October 2022
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59.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1724 kcal
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Fat: 33.27g | Prot: 82.91g | Carbs: 267.67g.
Breakfast: Карапуз Тыквенный Сок, Рисовая Каша с Тыквой. Lunch: Шаурма с Курицей. more...
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Losing 2.1 kg a Week
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Demi9375's Weight History
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