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heiluu heiluu
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85.1 kg
Lost so far: 101 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2472 kcal
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Fat: 156.97g | Prot: 134.35g | Carbs: 131.00g.
Breakfast: Kauraleipä, Keiju Kasvirasvalevite 70%, Pirkka Valkosipulileikkele, Pirkka Meetvursti, Valio Arki Juusto. Lunch: Pirkka Meetvursti, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Kauraleipä. Dinner: Valio Eila Voi, Suppilovahvero, Karjalanpaisti, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Amona Makeuttamaton Maapähkinävoi, Arla Protein Chocolate BCAA Pudding, Ehrmann High Protein Caramel Pudding. more...
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Losing 5.6 kg a Week
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janne.paavilainen's Weight History
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