nastiasdk's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

47.6 kg Lost so far: 6.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

549 kcal

Fat: 18.24g | Prot: 37.68g | Carbs: 60.02g. Lunch: Кукуруза, Lactima Creamy, Хлебец. Dinner: Ehrmann High Protein Hazelnut Mousse. Snacks/Other: Weider Protein Cookie, Coca-Cola Coca-Cola Zero Sugar. more...

1746 kcal

Exercise: Кардио - 16 minutes, 10000 - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nastiasdk's Journal, 12 Oct 22

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nastiasdk's Weight History