Weigh In record (no journal entry) for 12 October 2022
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124.3 kg
Lost so far: 2.3 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1279 kcal
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Fat: 31.36g | Prot: 124.41g | Carbs: 135.06g.
Breakfast: Свиные Фрикадельки, Пшеничная Каша. Lunch: Грудка Индейки, Кабачок. Dinner: Нектарин. more...
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Losing 1.4 kg a Week
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Nastya O_o's Weight History
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