Weigh In record (no journal entry) for 12 October 2022
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96.9 kg
Lost so far: 13.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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535 kcal
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Fat: 36.51g | Prot: 27.21g | Carbs: 23.47g.
Breakfast: Кофе, Вдохновение Шоколад Классический, Русский Хлеб Хлеб Русский, Экомилк Масло Сливочное 82,5%, Омлет или Яичница, Ашан Сыр Российский 50%, Кефир 2,5%. more...
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Losing 4.9 kg a Week
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