Heawood's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

102 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

1303 kcal

Fat: 75.77g | Prot: 55.60g | Carbs: 96.73g. Breakfast: Хлебный Дом Ягодное Лукошко с Вишней, Кофе с Молоком, Кофе с Молоком, Вареное Яйцо, Вареное Яйцо. Lunch: SPAR Голубцы Ленивые, Грабли Суп Сырный с Курицей. Snacks/Other: Красное Яблоко, Rich Fleur Мандарин и Экстракт Розы. more...

2553 kcal

Exercise: Рингфит - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

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Heawood's Journal, 01 Oct 22

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Heawood's Weight History