Weigh In record (no journal entry) for 12 October 2022
|
73.8 kg
Lost so far: 28.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
3214 kcal
|
Fat: 123.65g | Prot: 187.44g | Carbs: 339.30g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Dinner: Pizza Salami, Gutes aus der Region Pizzastangerl. Snacks/Other: Kinder Bueno Eis, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade, Mister Choc Choco Duo, Selbstgemacht Palatschinken. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|