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😒
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73.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1120 kcal
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Fat: 40.41g | Prot: 41.03g | Carbs: 147.12g.
Breakfast: Badem, Çokça Bezelye, Mis Yağlı Süt . Lunch: Şehriye Çorbası, Buzlu Çay, Patates Oturtma, Pirinç Pilavı, Dost Yarım Yağlı Süt. more...
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Gaining 0.6 kg a Week
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ademfcoban's Weight History
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