Weigh In record (no journal entry) for 12 October 2022
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2528 kcal
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Fat: 91.38g | Prot: 90.62g | Carbs: 334.06g.
Breakfast: Leerdammer Feine Scheiben Zart-Nussig, Exquisa 0,2% Fitline Frischkäse , Butter-Croissants, Faschingskrapfen, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel, Darbo Feinste Himbeeren Konfitüre Extra. Lunch: Mondo Italiano Spaghetti, Metzger Kaiserfleisch, Schlagsahne, Rote Paprika. Dinner: Leerdammer Leerdammer Feine Scheiben, Edeka Sportsalami, Nutella Nutella, Kaisersemmel, Exquisa 0,2% Fitline Frischkäse, Krapfen, Kaffee, Weihenstephan Milch 1,5% Fett. Snacks/Other: Lindt Salted Caramel, Kinder Riegel (21g), Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker. more...
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2571 kcal
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Exercise:
Standing - 3 hours, Ironing - 10 minutes, Bike Machine (Cycling) - 7 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 43 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...
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Losing 2.8 kg a Week
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