Ups and downs.. roller coaster in action.
|
77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2014:
|
843 kcal
|
Fat: 29.26g | Prot: 87.73g | Carbs: 55.99g.
Breakfast: Low Fat Milk, Almonds, Apples. Lunch: Stir Fried Vegetables, Cooked Fish. Dinner: Sushi with Vegetables rolled in Seaweed, Shrimp Sushi, Grilled Chicken (Skin Not Eaten). more...
|
|
2721 kcal
|
Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 0.9 kg a Week
|
Comments
18 Oct 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ReannaNasrina's Weight History
|