Weigh In record (no journal entry) for 11 October 2022
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69.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2648 kcal
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Fat: 135.55g | Prot: 125.71g | Carbs: 217.41g.
Breakfast: Cadbury Top Deck, Woolworths Lightly Smoked Trout. Lunch: De Villiers Chocolate Cookie, Buttanutt Almond Milk, Metalab Protein Powder, Woolworths Double Cream Wild Blossom Honey Yogurt, Woolworths Blueberries, Woolworths Strawberries. Dinner: Avocado, Cottage pie. Snacks/Other: Sugar, Clover Full Cream Fresh Milk. more...
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Gaining 1.2 kg a Week
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