Weigh In record (no journal entry) for 12 October 2022
|
89.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
2998 kcal
|
Fat: 120.47g | Prot: 210.68g | Carbs: 255.18g.
Breakfast: Coffee Flat White, Vivio Śliwki Suszone, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy, Mango. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Piątnica Skyr Pitny Mango Marakuja, Pilos Jogurtowe Smoothie. Snacks/Other: Калоризатор Батат, Coffee Flat White, Калоризатор Помидор, Калоризатор Авокадо, Калоризатор Яйцо, Indykpol Mielone Mięso z Indyka. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|