Weigh In record (no journal entry) for 12 October 2022
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1031 kcal
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Fat: 59.25g | Prot: 37.98g | Carbs: 87.69g.
Breakfast: Üzüm (Amerikan Tipi, Kaygan Kabuk). Lunch: Patates Kızartması, Hünkar Beğendi. Dinner: Ekler, Ülker Susamlı ve Çörek Otlu Kraker . more...
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Losing 2.8 kg a Week
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Cerenindenemeleri's Weight History
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