Weigh In record (no journal entry) for 12 October 2022
|
67.2 kg
Lost so far: 7.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1365 kcal
|
Fat: 41.04g | Prot: 95.11g | Carbs: 167.98g.
Breakfast: Kaviar, Avocado, Roggenbrot, Feigen, Heidelbeeren, Landfein Speisequark Magerstufe. Lunch: Eisbergsalat, Pizza Margherita, Putenschnitzel. Dinner: Orangen, Äpfel, Pilze, Milch 1,5%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|