jbf2021's Journal, 12 Oct 22

jbf2021's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2022

110.5 kg Lost so far: 20.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

655 kcal

Fat: 32.81g | Prot: 55.03g | Carbs: 30.54g. Breakfast: Äggröra. Lunch: Slanka Shake. Dinner: Naturdiet Chocolate Shake. Snacks/Other: Kokt Ägg, Kokt Ägg. more...

3272 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jbf2021's Weight History

View Complete History

jbf2021's Journal, 12 Oct 22

Submit a Comment

jbf2021's Weight History