Weigh In record (no journal entry) for 12 October 2022
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69 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1567 kcal
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Fat: 52.10g | Prot: 62.58g | Carbs: 222.24g.
Breakfast: Oatmeal. Lunch: Alesto Фисташки. Dinner: Хек Хек, Greek Salad. Snacks/Other: Coffee with Milk, Roshen Milk Chocolate, Apple, Roshen Milk Chocolate, Coffee with Milk, Grapes, Stapinul Mesei Рулет с Маком, Coffee with Milk, Coffee with Milk and Sugar. more...
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steady weight
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Charity_Runner1's Weight History
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