Weigh In record (no journal entry) for 12 October 2022
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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877 kcal
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Fat: 27.80g | Prot: 67.57g | Carbs: 88.19g.
Breakfast: Madu, Nescafe Classic, Herwell Herslim. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Yun-Yi Tahu Kuning, Ikan Sebelah Goreng, Nasi Putih. Dinner: Telur Matasapi, Herwell Herslim. Snacks/Other: Apel. more...
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Losing 0.2 kg a Week
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monicafangmeiyun's Weight History
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