Weigh In record (no journal entry) for 12 October 2022
|
59.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
877 kcal
|
Fat: 27.80g | Prot: 67.57g | Carbs: 88.19g.
Breakfast: Madu, Nescafe Classic, Herwell Herslim. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Yun-Yi Tahu Kuning, Ikan Sebelah Goreng, Nasi Putih. Dinner: Telur Matasapi, Herwell Herslim. Snacks/Other: Apel. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicafangmeiyun's Weight History
|