Weigh In record (no journal entry) for 12 October 2022
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49 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1221 kcal
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Fat: 46.81g | Prot: 62.33g | Carbs: 144.23g.
Breakfast: Яготинский Сметана 15%, Вареники с Картошкой. Lunch: Банан, Білоцерківський Сир Кисломолочний 5%, Грецкие Орехи, Мёд. Dinner: Булгур (Вареный), Своя Лінія Насіння Льону Олійного, Яйцо Куриное, Сыр Голландский. Snacks/Other: Красное Яблоко. more...
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Losing 3.5 kg a Week
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eto_katya's Weight History
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