Weigh In record (no journal entry) for 12 October 2022
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72.3 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1377 kcal
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Fat: 49.43g | Prot: 81.59g | Carbs: 141.85g.
Breakfast: Vemondo Organic Oat Drink, Milbona Kermajuusto, Putaan Pulla Mehevät Nyhtöpalat Rouheinen. Lunch: Pirkka Lasagne Bolognese. Dinner: Meira Ketsuppi, Milbona Mozzarella, Myllyn Paras Makaroni, Kanamestari Kanan Minuuttisuikale. Snacks/Other: Sweet Corner Backyard Pepper Drops, Oatly Ikaffe Kauramaito. more...
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Losing 0.7 kg a Week
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