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Chyba trzeba zwolnić 🤔
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1201 kcal
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Fat: 34.74g | Prot: 140.11g | Carbs: 79.15g.
Breakfast: Kaufland Pomidor Cherry, Szalotki lub Dymki, Pano Tortilla Wieloziarnista, Jajko, Kawa z Mlekiem. Lunch: Biedronka Mleko Prawdziwe 0,5%, 4F Fuel WPC Chocolate Praline, Pilos High Protein Kaszka Mleczna. Dinner: Biedronka Ciecierzyca, Lidl Filet z Kurczaka. Snacks/Other: Bakalland Baton Proteinowy 37% Peanut Butter. more...
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2240 kcal
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Exercise:
Basketball - 1 hour, Grocery Shopping - 15 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 12 minutes. more...
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Losing 3.0 kg a Week
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Valdi_zg's Weight History
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