Weigh In record (no journal entry) for 12 October 2022
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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588 kcal
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Fat: 13.90g | Prot: 11.59g | Carbs: 107.76g.
Breakfast: Simbat Hudri Hurma. Lunch: Dardanel Ton Sebzeli. Dinner: Zeytin, Tadım Gün Kurusu Kayısı . Snacks/Other: Pestil, Bal, Çikolata. more...
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Gaining 4.2 kg a Week
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