Weigh In record (no journal entry) for 12 October 2022
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75 kg
Lost so far: 32.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1198 kcal
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Fat: 50.40g | Prot: 62.01g | Carbs: 123.09g.
Breakfast: Голубика. Lunch: SPAR Лосось Унаги, SPAR Салат из Свёклы с Кедровыми Орехами, SPAR Капуста Тушёная, ВкусВилл Борщ Вегетарианский. Dinner: Prodgreen Диетическая Пицца с Ветчиной и Сыром. more...
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Gaining 1.4 kg a Week
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jmakhorina's Weight History
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