Weigh In record (no journal entry) for 12 October 2022
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86.1 kg
Lost so far: 18.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1503 kcal
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Fat: 72.96g | Prot: 123.36g | Carbs: 86.91g.
Breakfast: Активия Йогурт, Творог 5%, Galbani Сыр Моцарелла Мини, Кофе с Молоком. Lunch: Селедка, Картофель Отварной. Dinner: Яблоко Желтое, Сыр Российский, Вареное Яйцо. more...
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Losing 6.3 kg a Week
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jackie chatov's Weight History
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