Weigh In record (no journal entry) for 12 October 2022
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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766 kcal
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Fat: 35.54g | Prot: 22.01g | Carbs: 92.60g.
Breakfast: Фермерская Коллекция Карбонад, Хохланд Творожный Сыр, Dr. Korner Хлебец Рисовый. Lunch: Помидоры Черри. Snacks/Other: Щедрые Хлебцы Ржаные, Банан, Дикси Груша Конференц. more...
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Losing 4.2 kg a Week
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