Weigh In record (no journal entry) for 12 October 2022
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56.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1208 kcal
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Fat: 53.06g | Prot: 88.96g | Carbs: 93.65g.
Breakfast: Простоквашино Сметана 15%, Овсяное Молоко 1,5%, Кофе (Растворимый), Сырники. Lunch: Вареное Яйцо, Гречка Отварная. Dinner: Сыр Креметте, Хлеб Бездрожжевой Хаматдинов, Магнит Печень Говяжья Жареная с Луком. more...
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Losing 0.3 kg a Week
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milya_bi's Weight History
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