Weigh In record (no journal entry) for 12 October 2022
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68.5 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1005 kcal
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Fat: 40.63g | Prot: 100.32g | Carbs: 59.81g.
Breakfast: Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Куриные Бедрышки (Запеченные). Dinner: Herbalife Формула 1. Snacks/Other: Яблоко, Варенье из Смородины, Творог 5%. more...
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Losing 9.8 kg a Week
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yakovleva-5's Weight History
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