Weigh In record (no journal entry) for 12 October 2022
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76.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2368 kcal
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Fat: 65.53g | Prot: 94.29g | Carbs: 340.73g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Merisuola, Banaanit, Miyata Udon Noodles, Paistettu Kananmuna, Atria Murea & Nopea Kebab Nauta. Dinner: Sushi. Snacks/Other: SataMaito Täysmaito, Kariniemen Kananpojan Paistileike, Myllyn Paras Lehtitaikina Levyjä, Maitokahvi. more...
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Losing 2.8 kg a Week
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