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Day 1
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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796 kcal
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Fat: 21.88g | Prot: 33.31g | Carbs: 113.90g.
Breakfast: Skippy Chunky Peanut Butter, Yamazaki My Roti Gandum. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Ultra Jaya Sari Kacang Ijo. more...
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racheljessica50's Weight History
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