Weigh In record (no journal entry) for 12 October 2022
|
69 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1106 kcal
|
Fat: 82.45g | Prot: 47.19g | Carbs: 46.28g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 엑스트라 버진 올리브 오일, 미토리 토마토즙100%, 풀무원 국산콩 두부, 대림선 주부초밥짱. Dinner: 혼합 샐러드 채소, 마리오 블랙올리브, 노랑오리 마늘치킨훈제슬라이스, 양배추볶음. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|