Weigh In record (no journal entry) for 12 October 2022
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84 kg
Lost so far: 8.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1621 kcal
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Fat: 42.02g | Prot: 180.57g | Carbs: 120.01g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Muscle First Whey Protein Isolate, Onigiri. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus Lunak, Tempe Goreng, Muscle First Whey Protein Isolate. Snacks/Other: L-Men Protein Crunch, Beng-Beng Beng Beng, Susu Kedelai. more...
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Gaining 3.5 kg a Week
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BiliamAsiong's Weight History
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