Weigh In record (no journal entry) for 12 October 2022
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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900 kcal
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Fat: 33.30g | Prot: 41.28g | Carbs: 111.50g.
Breakfast: Tomat, Flimty Flimeal, Stroberi. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Edamame. Snacks/Other: UBM Biscuits Malkist Crackers, Tomat, Stroberi. more...
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2220 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Treadmill - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pinky_Lo's Weight History
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