Weigh In record (no journal entry) for 12 October 2022
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59 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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962 kcal
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Fat: 27.36g | Prot: 45.63g | Carbs: 144.51g.
Breakfast: Lemon, Teh Tawar, Ubi Ungu Rebus. Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus, Tahu Kukus, Kubis, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Kubis, Nasi Putih, Tahu, Telur Rebus. Snacks/Other: Apel. more...
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Losing 4.9 kg a Week
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GIBRAN GHAISA's Weight History
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