Weigh In record (no journal entry) for 12 October 2022
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65.6 kg
Lost so far: 10.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1079 kcal
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Fat: 32.30g | Prot: 43.89g | Carbs: 153.65g.
Breakfast: 사과. Lunch: 동원 돈까스, 오징어볶음, 햇반 쌀밥 한 공기. Dinner: 오뚜기 콤비네이션 피자 (415g). more...
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Losing 0.7 kg a Week
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