Weigh In record (no journal entry) for 12 October 2022
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54.5 kg
Lost so far: 0.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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907 kcal
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Fat: 29.29g | Prot: 24.25g | Carbs: 146.63g.
Breakfast: Oatsy Havermout Oatmeal Instan, Tahu. Lunch: Telur Dadar, Tahu Goreng, Tempe Orek, Terong Balado, Nasi Putih. Dinner: Terong Balado, Nasi Putih. Snacks/Other: Antaka Bumbu Rasa Balado Pedas Manis, Antaka Bumbu Rasa Balado, Papeda, Kerupuk Udang, Pisang Kepok Rebus. more...
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Losing 1.6 kg a Week
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yesi nidya's Weight History
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