Weigh In record (no journal entry) for 12 October 2022
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53.7 kg
Lost so far: 18.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1056 kcal
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Fat: 36.02g | Prot: 44.10g | Carbs: 141.02g.
Breakfast: Kerupuk Putih, Pepaya, Quaker Oat. Lunch: Bayam, Telur, Selai Kacang, Sari Roti Roti Tawar (2). Dinner: Sayur Tahu Toge, Jamur Dimasak, Kerupuk Putih, Telur Rebus, Nasi Putih. more...
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Losing 0.5 kg a Week
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rantynajma28's Weight History
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