Weigh In record (no journal entry) for 12 October 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1585 kcal
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Fat: 62.63g | Prot: 66.31g | Carbs: 218.43g.
Breakfast: 티젠 콤부차 유자, 고구마 (껍질제거, 요리, 삶음), 사과 (껍질 제외), 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 두부, 계란볶음밥, 방울 토마토, 고구마 (껍질제거, 요리, 삶음), ardo 컬리플라워라이스, 샤인머스캣. Dinner: 죽이야기 매생이굴죽, 샐러디 콥 샐러드. Snacks/Other: 치킨 너겟, 아인슈페너. more...
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Gaining 3.5 kg a Week
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