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D-57
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73.7 kg
Lost so far: 19.8 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1144 kcal
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Fat: 20.48g | Prot: 87.21g | Carbs: 153.10g.
Breakfast: 해표 더 고소한 김 재래김, 계란후라이, 달콤한 빨간피망, 양파, 삶은 계란흰자, 밥. Lunch: 달콤한 빨간피망, 미트리 스팀 닭가슴살, 양파, 브로콜리, 밥. Snacks/Other: 무화과, 방울 토마토. more...
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Losing 0.7 kg a Week
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zmbrella13's Weight History
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