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Alhamdulillah
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83.4 kg
Lost so far: 1.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1304 kcal
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Fat: 51.31g | Prot: 62.49g | Carbs: 157.24g.
Breakfast: Urap, Tahu Goreng, Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Tahu Goreng, Tempe, Urap, Sambal Goreng, Telur Dadar, Telur Rebus, Nasi Putih. Dinner: Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Garam, Cabai Merah atau Rawit. Snacks/Other: Durian, Okey Nugget, Siomay. more...
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Losing 3.5 kg a Week
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ansfrhna's Weight History
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