Weigh In record (no journal entry) for 09 October 2022
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2060 kcal
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Fat: 80.10g | Prot: 68.74g | Carbs: 269.72g.
Breakfast: 安佳 起司片 (21克), 全家 香蔥麵包. Lunch: 米粉（煮熟）, 美祿 (Milo) 極致濃巧克力麥芽飲品, 全脂牛奶, Costco 肋眼牛排. Dinner: 全脂牛奶, Mister Donut 草莓餅乾, Mister Donut 草莓餅乾, 白蘿蔔, 米粉（煮熟）, 富士蘋果. more...
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Losing 1.8 kg a Week
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aoitsukasa's Weight History
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