Weigh In record (no journal entry) for 12 October 2022
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83.1 kg
Lost so far: 14.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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948 kcal
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Fat: 19.69g | Prot: 53.62g | Carbs: 129.75g.
Breakfast: SariWangi Teh Hijau, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal, Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik . Lunch: ABC Kecap Asin, Bango Kecap Manis, Brokoli Dimasak (dari Segar), Totole Kaldu Jamur, Saori Saos Tiram, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cimory Squeeze Yogurt Blueberry, Pepaya, Nescafe Classic. more...
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Losing 2.8 kg a Week
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lilouvelee_'s Weight History
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