Weigh In record (no journal entry) for 12 October 2022
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1257 kcal
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Fat: 46.14g | Prot: 76.10g | Carbs: 133.98g.
Breakfast: 군고구마, 닭가슴살, 커클랜드 냉동야채믹스, 두부. Lunch: 대추, 김밥천국 김밥, 닭강정, 백제 멸치맛 쌀국수. Dinner: 커클랜드 냉동야채믹스, 닭가슴살. more...
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Losing 2.8 kg a Week
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