Weigh In record (no journal entry) for 11 October 2022
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1102 kcal
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Fat: 37.04g | Prot: 71.34g | Carbs: 113.09g.
Breakfast: Risoles de Carne. Lunch: Tomates, Alface, Cenouras, Patinho, Tio João Arroz Integral Cozido. Dinner: Ovo Frito sem Gordura, Wickbold Pão Forma 100% Integral. Snacks/Other: Lacta Chocolate Intense 60% Menta, Vero Frutto Uva Branca sem Semente , Batavo Iogurte Pense Zero (170g). more...
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Losing 0.6 kg a Week
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desyreeribeiro's Weight History
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