Weigh In record (no journal entry) for 12 October 2022
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1032 kcal
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Fat: 33.96g | Prot: 61.88g | Carbs: 128.66g.
Breakfast: Kerupuk Makanan Ringan, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sambal Goreng, Sawi Hijau, Tahu, Telur, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Tahu, Ikan Panggang, Sawi Hijau. Snacks/Other: Keripik Singkong, Mie Telur (Ditambah, Masak), Getuk, Fitbar Fitbar Tiramisu Delight, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1766 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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dietceria's Weight History
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