Weigh In record (no journal entry) for 12 October 2022
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59.5 kg
Lost so far: 4.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1393 kcal
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Fat: 43.39g | Prot: 98.12g | Carbs: 151.25g.
Lunch: ABC Sambal Asli ABC, Pakcoy, Sosis Daging Sapi, Bakso Daging Sapi, Bihunku Rasa Ayam Bawang. Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Snacks/Other: Sari Roti Roti Kasur Susu, Fitlife DPRO, Kue Panada. more...
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Losing 2.8 kg a Week
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Bunda Wey's Weight History
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