Weigh In record (no journal entry) for 11 October 2022
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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768 kcal
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Fat: 37.73g | Prot: 87.41g | Carbs: 15.55g.
Breakfast: Ovo Mexido. Lunch: Tomates Cereja, Alface de Folha Verde, Predilecta Milho Verde em Conserva, Pomarola Molho de Tomate Manjericão Fresco, Frango Desfiado. Snacks/Other: Porto Alegre Queijo Minas Frescal. more...
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Losing 0.2 kg a Week
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