Weigh In record (no journal entry) for 12 October 2022
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80 kg
Lost so far: 8.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1407 kcal
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Fat: 19.67g | Prot: 101.95g | Carbs: 180.00g.
Breakfast: 닭가슴살. Lunch: 맘스터치 싸이버거. more...
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Losing 4.9 kg a Week
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