Weigh In record (no journal entry) for 11 October 2022
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70.4 kg
Lost so far: 13.4 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1042 kcal
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Fat: 36.07g | Prot: 78.95g | Carbs: 100.48g.
Breakfast: Pão Francês, Ovo. Lunch: Santa Helena Bala Paçoquita, Abóbora Cabotia, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Afternoon Tea: Bold Snacks Bold Thin Caramelo e Amendoim, Vigor Grego Ultracremoso Zero Gorduras Morango, Uva Itália. Dinner: Churrasco. more...
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Losing 2.1 kg a Week
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TamyresAraaujo's Weight History
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